Understanding Sleep Regressions: A simple guide to smoother nights & transitions

Sleep regressions can feel confusing and frustrating especially when your baby was just settling into a rhythm. It can seem like things have finally begun to fall into place and them something changes at of nowhere! But these changes are a natural part of development, and they don’t last forever.

With support and consistency, you can guide your little one through each stage with confidence.

Here’s what to expect and how to ease the bumps along the way.

4 Months
Your baby’s sleep cycles mature, naps shorten, and night wakings may increase.
Focus on consistent routines, early bedtimes.

6–8 Months
Motor milestones and separation anxiety often disrupt sleep.
Practice new skills during the day and offer extra reassurance at night.

12 Months
Cruising, standing, and teething which may lead to naps becoming unpredictable.
Stick to your routine and keep bedtime routines consistent.

18 Months
Emotional growth and strong willpower show up here.
Offer loving, consistent boundaries and comfort for nighttime wake-ups.

2 Years
Big transitions (crib to bed, potty learning) and boundary testing may affect sleep.
Stay steady, calm, and confident in your responses.

Simple ways to help:
Offer extra connection during the day
Keep your bedtime routine consistent and calm
Respond predictably when they wake
Remind yourself this is temporary
Protect your rest too because your sleep also matters

You’re doing beautifully. Your baby is growing in big, wonderful ways and you're exactly what they need.

Need support through a regression?
I’m here to help you support you & guide your baby back to restful sleep.