Expert Baby & Toddler Sleep Consulting | Solutions for Restful Nights
Can you imagine having those precious evenings back for yourself, instead of endless bedtime struggles? We provide personalized sleep plans and step-by-step guidance to take the guesswork out of the process, so all you need to do is follow simple, manageable steps. You’ll benefit from a structured plan based on proven and science-backed techniques, with continuous support throughout your journey.
Hello,
I’m Jessica.
I totally get it—being a mom comes with a whole world of feelings, from joy to challenges and navigating sleep can just be one more added stressor! I'm here to offer you personalized guidance and support so the entire family can get some much-needed restorative sleep!
My Journey to Becoming a Sleep Coach
I was drawn to becoming a Sleep Coach because I saw firsthand how proper rest can change the trajectory of motherhood. I battled good sleep habits for my 2nd baby and quickly figured out that something had to shift for me to be the best mom for my littles.
I am a certified infant & toddler sleep consultant with a background as a pediatric physical therapist. My experience over the years working with families of all different backgrounds has taught me how to effectively support families and their children so they can truly enjoy this special chapter.
WHY CHOOSE ME
What sets me apart is my commitment to you. You're not just another client; you're a mom who deserves to feel confident, heard, and cared for. I tailor my coaching and guidance for your family - from your child’s unique sleep needs, to supporting you with the changes, all the way to amazing sleep results, like sleeping through the night.
WHAT I BELIEVE
I don't just focus on baby sleep; I take a holistic approach that includes supporting you, the mother. Motherhood is not a solo act—it takes a supportive community, and I aim to be a valuable part of yours.
MY APPROACH
Personalized Care & Support:
Your story is unique, and so is your child. We will work together to develop a customized and supportive sleep solution. Every family is different. I take the time to understand your needs, your concerns, and your sleep goals. This isn't a one-size-fits-all service; it's custom care designed just for you. Super easy—personalized sleep plans that fit right into your life. Plus, I’m just a text away, your personal sleep cheerleader ready to support you!
Knowledgeable Care & Expert Guidance Tailored to You:
I don't just go by the book; I stay updated on the latest evidence-based practices in infant and toddler sleep. I bring you tried and true methods that work. I know first hand that motherhood comes with a lot of questions and fears about making the best decision for your child. You’ll benefit from my years of training and hands-on experience to get answers with a proven track record with dozens of satisfied families.
our services
Baby & Toddler Sleep Coaching
-
Newborn Support (0-11 weeks)
This package is for expecting or new parents looking to best support your babies’ sleep. You’ll learn how to establish good sleep habits from the start giving you the confidence you need.
-
Infant Support (3-17 months)
Are you feeling overwhelmed by your baby’s sleep challenges? Together, we’ll work on establishing a routine and naps you can count on and giving you back restful nights.
-
Toddler Support (18 months - 5 years)
It’s not too late for your child to be a great sleeper! This stage has plenty of new challenges from separation anxiety to prolonged bedtimes to crib to bed transitions. We’re here to support you and end bedtime battles and get your evenings back!
Book Appointment
Ready to put some sleep back into your life? Then let's schedule your free 15 minute Discovery Call! We'll discuss how I can support you and your family in your sleep journey. Click here to get started!
client
TESTIMONIALS
-
“Jessica helped ease my transition from maternity leave back to work with sleep training for my 3 month old daughter. Now, she has a set bedtime and wake time, which has allowed me to have a bit of time to myself in the evenings. Jessica also has helped our daughter take longer naps which has made her a happier and more well rested baby overall! I definitely recommend doing the sleep training early on like we did so that you can establish good sleep habits from the start.”
Jessica Miller
-
Jessica was absolutely phenomenal. Coming from a first time parent she was so comforting and also empowering. My babies were sleeping through the night so quickly.
Larissa
-
“Jessica is a joy to work with. Her calm demeanor and empathetic nature allow her to really hear the parents’ concerns and provide insight that is not only knowledgeable but also effective.”
Scott & Stacey
-
“My son is finally on a good schedule thanks to Jessica’s help and support. He now has a consistent wake time of 6am and bedtime at 6pm and everyone is much happier.”
Ken & Kara
-
Jessica has saved me and my husband 10+ hours per week! After one consultation and 2 weeks of implementation, we no longer wrestle with our daughter from 7-10 PM every night hoping she’ll go to bed. We KNOW she’ll sleep! We now put our daughter down at 7 PM - with no anxiety about bedtime. I highly recommend working with Jessica!
Jay & Allison
-
Before doing a week of training with Jessica, it was difficult to put our 5 month old son to sleep at bedtime and for naps. Also, he would wake up and cry after a short time and my wife and I were getting a little bit desperate. It turned out he needed some sleep training, which would have been difficult without a counselor because it involved some crying and knowing how to react in that moment. Jessica was great work with. Now, our son can sleep much better and on a tentative schedule.
David & Ying Ying
-
Jessica is very knowledgeable, helpful, understanding, patient and so kind! With her support I was able to get my son to sleep through the night! I could not have done this without her. She went above and beyond to help me and it meant the world to me!
Jillian
-
"I had both the pleasure of working with Jessica over the last couple of years at work, and working with her to fix our 14 month olds sleep. She is beyond kind, companionate, and supportive in what she does. I had a very hard time emotionally with sleep training our daughter, and had a lot of doubts in myself along the way. Jessica was there every step of the way not only for reassurance and guidance, but as friend and fellow mother. Our daughter is now sleeping through the night, and my husband and I now have some time each evening where can spend some quality time together. We whole heartedly recommend Jessica to anyone that is ready to start their sleep training journey. Her guidance and support has been invaluable for our family and we are all enjoying our days so much more that we are not all sleep deprived!"
-
"When our child's (lack) of sleep began to impact our marriage, we reached out to Jess. We weren't new to sleep training but nothing was working anymore. Jessica was able to come in and reset our rhythm, and restore sleep and peace to our household. Her attentiveness and constant communication was overwhelming in the best way. I felt like I had someone really walking alongside me while we fell into a new routine through morning wake ups, naps and bedtime. A week in my husband said, hey tell Jess I love her, and I did because I do too! 10/10 would highly recommend. I can't say enough great things and Sleep Sweet Project."
-
'We had such a great experience working with Jessica as our sleep consultant. She was incredibly knowledgeable, supportive, and truly cared about our daughter’s sleep and our family’s well-being. She took the time to understand our daughter, our routines, and what felt realistic for our family, and we always felt supported. Her guidance was clear, easy to follow, and actually worked. Our daughter is sleeping so much better now, and we feel more rested and confident as parents. I can’t recommend Jessica enough to anyone struggling with baby or toddler sleep!"
-
"Jessica is wonderful to work with! She curated a sleep plan that I felt comfortable with and that helped my 5 month old learn the skills she needed to sleep on her own. We went from her waking up every 2 hours at night to having long stretches of sleep and even sleeping all the way through the night. SO thankful for her guidance. I will continue to use everything she has taught me to help my baby sleep as her sleep needs adjust as she grows. Would totally recommend Jessica, she is so great!"
-
"I am SO glad I chose Jessica to help sleep train my baby boy. She has seriously been so helpful, so dedicated and so kind. She has gone above and beyond for my family, including providing me with much needed emotional support throughout this process. I went from co-sleeping with my 6 month old (because he refused his crib) to him sleeping in his crib through the night! 10/10 would recommend."
-
"We met with Jessica shortly after our baby was born. I knew that a happy healthy SLEEPING baby was my white whale, and I would chase that goal WITH EVERYTHING IN ME. But I also hated the idea of cry it out or having to backtrack and fix bad habits. So we met with her 2 weeks after our baby was born to learn the healthy habits to set us up for successful sleep and hopefully avoiding a painful sleep training process. Now, I know baby’s temperament makes up a large part of the puzzle piece, but by putting in place a few key routines, learning our daughters unique wake windows, and following Jessica’s advice early, our baby began sleeping through the night at 2 months and hasn’t stopped. She is now just entering the 4 month sleep regression and is waking up once or twice in her overnight sleep, but because she has learned independent sleeping skills, she can wake up in the middle of the night and put herself back to sleep peacefully, often without any intervention from me. We are so thankful we had met with Jess early and had a game plan from the early days. We haven’t had the experience of painful sleep training, as our daughter has been learning crucial skills in a relatively low cry way from nearly day one. (And I still got to have lots of contact nap cuddles and I fed her when she needed it - nothing was withheld from my daughter.) I’m so glad we met with her BEFORE any sleep problems made themselves known so that we could PREVENT sleepless nights later on. Now we are a few months in and have two fairly well rested parents and a happy content SLEEPING baby."
Frequently Asked Questions
-
Most clients see significant improvement within 3-5 days of implementation. If you don’t see full results within 14 days, we’ll provide additional support at no extra cost to you!
-
My sleep plans include methods that are supportive for both you and your child and are tailored to your child’s unique sleep needs, temperament, and parenting style. Each plan is customized with step-by-step guidance to take the guesswork out of the process, so all you need to do is follow simple, manageable steps.
-
I am a certified pediatric sleep consultant through the Institute of Pediatric Sleep & Parenting as well as a licensed pediatric physical therapist for over 10+ years. I am also a fellow mom of three children who are all great independent sleepers!
-
Teaching a baby good sleep habits can be done at any age, even at the newborn stage. I train families with children anywhere from newborn to 5 years of age.
-
My methods are not harmful and will not hurt your baby or disturb your bond with them. Sleep training has been studied and backed by research proving not harmful for multiple years in the future.
-
I do not take insurance but you can pay using HSA/FSA. Payment plans are also available.