Returning to work after maternity leave? Discover gentle, practical tips to prepare your baby’s sleep schedule, pumping routine, and caregiver plan for a smooth transition.

When the clocks move forward in the spring, it can feel like everyone loses a little bit of sleep, including parents. That one-hour shift can throw off your baby or toddler’s routine, leaving many families wondering: How do we handle bedtime now?

The good news is that babies’ circadian rhythms are adaptable. With the right approach and a calm, confident mindset, you can help your child adjust smoothly.